4 Benefits of Hot Stone Massage

Did you know that about one-third of Americans are living with extreme stress? Stress can cause significant health issues, so it’s important to make room in your schedule to relax and take care of yourself. One of the best ways to unwind is by getting a hot stone massage. 

This guide will explore all of the benefits of a hot stone massage so you can see the difference it will make in your life. 

Ready to learn more? Let’s get started. 

1. Helps With Sleep

Considering that 70% of Americans have trouble getting sufficient sleep, anything that can help you get a full night’s rest is ideal. Hot stone massages help ease you into a more restorative and restful sleep. 

Massages in general help promote relaxation, and this is what leads to high-quality snoozing. Try to book a hot stone massage in the evening. You’re sure to get the best sleep you’ve had in a long time.

2. Stress Relief 

Between busy work schedules and family to take care of, it’s no wonder that people are so stressed. Massages help reduce anxiety and stress thanks to the stimulation. Feel-good hormones, like endorphins, are released during a hot stone massage.

Reducing stress helps decrease your risk of obesity, heart disease, high blood pressure, and depression. 

3. Pain Management 

For anyone struggling with pain, a hot stone massage can help relieve a lot of tension. Heat is a known pain reliever, and the stones will help release the tension that’s caused by any aches or pain. 

When heat is applied to an area, the blood flow increases. That increased blood flow helps enable muscles to be gently flexed, and it alleviates spasms.

4. Decreased Muscle Tension

For athletes or people in active jobs, there’s always a risk that they’ll pull or strain a muscle. Even if you don’t have any significant injuries, muscle pain can slow you down. One of the biggest benefits of a stone massage is that it helps reduce tension and inflammation in the skeletal muscles.

This relief helps both muscle spasms and pain. 

It’s important to schedule time, at least once a month, to pamper yourself. Massages benefit everyone, not just people who have laborious jobs. Be sure to research the different types of massage options that are suitable for what you’re looking for. 

To make it an extra special self-care day, book a facial and other relaxing spa services.

Benefits of Hot Stone Massage

Whether you’re new to getting a massage or have it set in your weekly routine, it’s important for everybody to book a hot stone massage at least once in their life. The everyday stressors of life can take a mental and physical toll on you, but the best massage will help ease that tension. 

The benefits of a stone massage speak for themselves. All you need to do is book an appointment and feel your worries fade away. 

If you are looking for an unbeatable hot stone massage, look no further than Alux Spalon. Be sure to contact us today to make an appointment.